Joe’s Anatomy

Posted on08 Sep 2014
Joseph Pilates’ (1883-1967) method of body conditioning is known for its anatomical correctness and emphasis on proper alignment in movement. Coined “the art...
Read More

The Saw Up Close

Posted on11 Aug 2014
Pilates movement, in a nutshell, is stylized and exaggerated everyday movement. “Stylized” means taken out of its everyday context, formalized, and choreographed. “Exaggerated”...
Read More

Defining Pilates

Posted on16 Aug 2013
If you are in the business of teaching Pilates, you’ll likely spend enormous amounts of time trying to define what Pilates is,...
Read More